We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

Last Updated: 01.07.2025 02:57

We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

7. Stay Low

Does eating bread before bed make you fat? If so, why?

2. Cool Your Body

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

Here's Where Traders Expect Broadcom Stock to Go After Earnings - Investopedia

8. Use a Humidifier (if applicable)

9. Limit Activities

6. Consider a DIY Air Cooler

Sean Combs Trial: Second Mistrial Motion, 'Freak-Off' Audio and Peek Inside Mogul's Bank Accounts - Rolling Stone

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

3. Optimize Your Sleeping Environment

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

Saving Gateway, SLS and Orion? Sen. Ted Cruz proposes $10 billion more for NASA's moon and Mars efforts - Space

5. Limit Heat Generation

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

This Additive Is In Thousands of Foods in the US — and Could Be Disrupting Your Gut Health - Food & Wine

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

4. Block Out Heat

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

Carcinogenic effects of long-term exposure from prenatal life to glyphosate and glyphosate-based herbicides in Sprague–Dawley rats - BioMed Central

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

There’s been a stunning drop in heart attack deaths — but these other risks are rising - San Francisco Chronicle

1. Use Your Ceiling Fan Effectively

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

Costco's New Food Court Item Has Customers Divided: 'It's Offensive' - Delish

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

Scientists Caught Sperm Defying One of Newton's Laws of Physics - ScienceAlert